How to do yoga by iamcliff

"Definitely a good experience. "

How I did it: I've got bad knees so I was looking for something that would be easier on my legs than something like tae-bo.  I did it for about 30 days to see if it would actually make me feel better.  Well, it did and I'm sorry I didn't keep it up.  I plan to start again though.

I started with a 20 minute beginner DVD that my wife has. It was definitely hard at first, but after a couple of weeks doing it, I was hardly breaking a sweat so I bought a more advanced DVD and could barely do even 20 minutes of it.


1 person found this helpful
 

Oct 10, 11:32AM PDT | 2 comments | 2 cheers


Comments:

irishparisienne hurts! but its ok cos its from exercise.. go me!

Go you!

Most men just say yoga is for wimps! It take a real man to realise its actually bloody hard work!

Oct 10, 01:53PM PDT | Thread | Respond to this

Adele Aldridge

Yoga is not for sissies

Do you know that Sting does yoga?

Nov 07, 12:25PM PST | Respond to this


iamcliff has gotten 2 cheers on this entry.